This progression mistake can cost you YEARS

💪 Get Your Performance Training Journal: https://amzn.to/3Va4DsA

Tools to progress in your running:
👉 Don't Get Injured: http://bit.ly/2KNCfLo
👉 Improve Your Running Form: http://bit.ly/2WgqJcG
👉 Stronger In The Gym, Stronger Running: http://bit.ly/2ZEQF6p

Chapters:
0:00 - Intro
0:53 - Training age
1:32 - Running career progression
2:39 - Avoid progression mistakes
4:43 - Performance Training Journal
6:58 - Advance your running


What is your running age? How does it impact your running progression? This and MORE in this video.

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.

Podcast: https://apple.co/2L19km1
Twitter: https://bit.ly/3aGos5e
Instagram: http://bit.ly/2FARFP2
Training Journal: https://amzn.to/3Va4DsA


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