Dad's Quest to Bench Press 225 lbs at 50+ #shorts

My son challenged me: bench 225 lbs! I teamed up with my trainer to achieve this goal. Hitting this milestone puts me in the top 3-4% of the population, especially impressive over 50. Watch the full video here: https://youtu.be/VSsBlj3arJY #BenchPress #FitnessGoals #DadBod #StrengthTraining #Over50Fitness


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