Self-Awareness Key to Diet, Health, and Rest #shorts

Discover the power of self-awareness in optimizing your health. Learn how aligning your diet with your metabolic type and prioritizing sleep can significantly improve your overall well-being. Watch the full video: https://youtube.com/live/aPrY1fOUSEA #SelfAwareness #MetabolicHealth #DietTips #SleepQuality #LiverFunction


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