The Art of Intentional Rest: How to Recharge Effectively

The Power of Intentional Rest: Boost Your Energy and Productivity

Discover the importance of intentional rest and how it can supercharge your energy and productivity in this insightful video. Learn practical tips like maintaining a consistent sleep schedule and indulging in afternoon naps to create the margin you need to provide, protect, and promote others. Whether you're looking to improve your daily routine or just need a reminder to take a break, this episode offers valuable advice for anyone seeking balance and vitality.

Provide. Protect. Promote.

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