Winter Immunity Prep: Natural Ways to Boost Your Immune System Before Cold & Flu Season

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Let’s be real — the minute the seasons change, your immune system seems to throw in the towel.

But what if getting sick every November isn’t inevitable? And what if you could activate your body's natural defenses now — before flu season really hits?

In this week’s podcast episode, I’m breaking down simple, natural ways to boost your immune system using a functional medicine approach — no flu shots or harsh supplements required.

TOPIC: Winter Immunity Prep
Date: Wednesday, November 5
Time: 2:35 pm ET / 11:35 am PST

You’ll learn:
Why your gut is the key to your immune health
My top 5 immune-boosting tools for the season

Simple routines that actually work (even if you're busy)

Oreganol: https://www.life-enthusiast.com/shop/nsogo-oreganol-p73-2223

Amazing O: https://www.life-enthusiast.com/shop/wwao-amazing-o-3017

Let’s build some resilience this season — starting today.

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