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You know the drill — the holidays hit, and suddenly your digestion is a disaster.

Bloating, brain fog, cravings, fatigue. It’s not just annoying — it’s your gut crying for help.

In this week’s podcast, I’m sharing a functional medicine survival plan to protect your digestion during sugar season — without giving up the fun stuff.

TOPIC: Holiday Gut Check
Date: Wednesday, November 12
Time: 2:35 pm ET / 11:35 am PST

Inside this episode:
What does holiday stress + sugar do to your microbiome
3 natural tools to support digestion (you probably already have them!)
My go-to strategy for enjoying food without the aftermath

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If your gut could talk, it would beg you to hit play on this one.

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